dr. jo * tula soul

dr. jo TulaSoul

Helping women celebrate their unique identity, boldly use their voice, and proudly take up space

About dr.jo

"To listen a person into full existence is perhaps the greatest gift one can give."

At TulaSoul, women with a variety of concerns, from addiction to transitions to chronic health conditions, can find solutions to help heal mind, body, and spirit. I offer holistic coaching, yoga, pilates, meditation, mindfulness, Ayurveda consultations, workshops, and more. 

My approach is unique, since I believe in going deeper than simply addressing symptoms. I lead women on a journey to an inner awakening that occurs when everything they think they know about themselves and the world is questioned and turned upside-down; women are left with open space to fill with their own truth. Space to be who they are, who they have always been. It is scary, but also exhilarating and freeing.

Helping women on their life journey is my passion. I believe in healing mind, body, and spirit in order to facilitate authentic, overall physical, emotional, psychological, and spiritual well-being. I utilize methods as a holistic life, wellness, and spiritual coach, as well as a yoga, meditation, and mindfulness teacher and writer.

I knew I was going to earn my doctoral degree in clinical psychology when I was just twelve-years-old and already insatiably curious about the human psyche and aware of my desire to help others. I decided to pursue a holistic path and became certified in life, wellness, and spiritual coaching, as well as becoming a yoga, barre, pilates, meditation, and mindfulness teacher. Blending a variety of techniques has allowed me to customize my approach and best serve each client's individual needs and goals.

Given my love of learning, I’m always enrolled in new classes or trainings which allows me to provide my clients with the best service. Most recently I completed a 200-hour Tantra Yoga Teacher Training, Meditation Immersion Training, and Kundalini Yoga.

Given my passion for social justice, I volunteer for Humanize My Hoodie which aims for racial and social justice. I’m also an ambassador for the Eating Disorders Coalition, which advocates for legislation to fund research and treatment for eating disorders.

My hobbies include reading, writing poetry, hiking, yoga, music, spending time with family and friends, traveling, zip-lining, learning new things, and laughing.

***Feel free to reach out to me if you have questions or want to book a session or workshop: email link

MY TEAM

  • Jill Ressen, Tejomaya Healing, Life Coach. 612-270-3709 jill@tejomayahealing.com
  • Jason Sole and Andre Wright, Humanize My Hoodie and Wright House of Fashion https://www.humanizemyhoodie.com/ https://www.wrightfashionhouse.com/
  • Edna White, Life Purpose & Business Growth Coach 631-295-8631 https://powersession5.wordpress.com/
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Helping women celebrate their unique identity, boldly use their voice, and proudly take up space

Series Sessions

Rewriting Your Story- A Journey

$ 75 $ 125

$ 75

Holistic Coaching Session

$ 125

$ 125
Group Classes

Women's Yoga Class- All Levels

$ 80 for 1 month | Monthly Payments | For 3 Months course

$ 80
Workshops

Transforming Negative Body Image & Disordered Eating

$ 222 | Mar 31 - Apr 02 | 3 sessions

$ 222

Adult Children of Alcoholics & Other Dysfunctional Families - Breaking the Cycle

$ 50 | May 07 | 1 session

$ 50
Individual Sessions

Individualized Yoga Sessions for Women

$ 125

$ 125

Jump Start Your Self-Esteem & Self-Confidence

$ 150

$ 150

Advanced Communication Skills for Women

$ 150

$ 150

Individual Meditation Sessions for Women

$ 125

$ 125

The Body Project

$ 100

$ 100

Women's Individual Pilates Session

$ 125

$ 125

Women's Holistic, Intuitive Coaching Session

$ 125

$ 125
Freebies!

free stuff!

$ 0 | 11 Links | Valid Indefinitely

$ 0

Highlights

Highly ...
Over 380 Clients and Colleagues Have Recommended D...
25+
Over 25 years of Experience in Mental Health and W...
Educate...
Dr. Jo has her Doctorate in Clinical Psychology; i...
1,000+
Hours of Yoga Teacher Training

yoga. always body-positive and trauma informed.

01
Hatha/Vinyasa
Flow yoga, where we hold traditional poses or asanas and practice moving with breathe.
02
Tantra
Tantra weaves together many techniques, such as mudra, mantra, pranayama, asana, meditation, etc., to cultivate svadyaya...
03
Restorative/Yin
Restorative yoga involves holding poses for longer periods of time, often with the use of props, to relax the body, redu...
04
Individualized
Each cient will get a session designed specifically with her in mind, tailored to her goals and desires. Modifications w...
05
Yoga Nidra
Yoga Nidra is a form of deep relaxation and involves lying in savasana and listening to a guided relaxation. Very benefi...
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